Many of us like to think that drinking lots of ice-cold water burns more calories. Or that you have to do cardio on an empty stomach first thing in the morning to burn more fat. Well, as much as the truth might cause disappointment, these beliefs aren’t true. In fact, they’re just two of the many exercise and fitness misconceptions out there.
That’s why it’s important to know what the facts are so that you don’t let common fallacies stop you from achieving your fitness goals. The good news is that WeightTraining.com has created this infographic which explodes 10 of the most popular exercise myths.
Read on learn what’s true and what isn’t when it comes to exercise, health and fitness.
Source: WeightTraining.com – Exercise Myths